Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Cauliflower:
- 1 pound of Boiled Frozen Butternut Winter Squash has more Vitamin A than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Cauliflower:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.4 times more Iron than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium, 15 times more Sodium and 2.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cauliflower contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Butternut Winter Squash has 2 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.