Nutrient Comparison: Cassava VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Hubbard Winter Squash:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 68 times more Vitamin A, 3.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Hubbard Winter Squash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Hubbard Winter Squash:
- 14 ounces of Cassava have 1.6 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.5 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Hubbard Winter Squash contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4 times more Energy and 4.4 times more Carbohydrate than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 7.7 times more Omega 3, 2.3 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.