Nutrient Comparison: Cassava VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Hubbard Winter Squash:
- 5 ounces of Cassava have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 68 times more Vitamin A, 3.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Hubbard Winter Squash provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Hubbard Winter Squash:
- 5 ounces of Cassava have 1.6 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.5 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Hubbard Winter Squash contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4 times more Energy and 4.4 times more Carbohydrate than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 7.7 times more Omega 3, 2.3 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in five ounces.