Nutrient Comparison: Cassava VS Winter Squash, Hubbard, Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Winter Squash, Hubbard, Baked:
- 5 ounces of Cassava have 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 335 times more Vitamin A, 4.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Winter Squash, Hubbard, Baked:
- 5 ounces of Cassava have 2.2 times more Copper, 2.3 times more Manganese and 2.3 times more Zinc than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 1.7 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Winter Squash, Hubbard, Baked contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Raw Cassava as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.2 times more Energy and 3.5 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 9.5 times more Omega 3, 2.9 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Raw Cassava as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in five ounces.