Nutrient Comparison: Cassava VS Winter Squash, Hubbard, Baked per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Winter Squash, Hubbard, Baked:
- 100 grams of Cassava have 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 335 times more Vitamin A, 4.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Winter Squash, Hubbard, Baked:
- 100 grams of Cassava have 2.2 times more Copper, 2.3 times more Manganese and 2.3 times more Zinc than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 1.7 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Winter Squash, Hubbard, Baked contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Raw Cassava as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.2 times more Energy and 3.5 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 9.5 times more Omega 3, 2.9 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Raw Cassava as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 grams.