Nutrient Comparison: Cassava VS Winter Squash, Hubbard, Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Cassava has 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 335 times more Vitamin A, 4.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Cassava has 2.2 times more Copper, 2.3 times more Manganese and 2.3 times more Zinc than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 1.7 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Winter Squash, Hubbard, Baked contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Raw Cassava as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.2 times more Energy and 3.5 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 9.5 times more Omega 3, 2.9 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Raw Cassava as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in one kilogram.