Nutrient Comparison: Winter Squash, Hubbard, Baked VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Cauliflower:
- 5 ounces of Winter Squash, Hubbard, Baked have more Vitamin A and 1.5 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 5.1 times more Vitamin C and 9.7 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Cauliflower:
- 5 ounces of Winter Squash, Hubbard, Baked have 1.5 times more Magnesium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Calcium, 1.9 times more Phosphorus, 3.8 times more Sodium and 1.8 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cauliflower contain similar levels of Copper, Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked have 10.8 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.