Comparing Nutrients in 100 calories Winter Squash, Hubbard, BakedVS Cauliflower
Weight per 100 calories
Winter Squash, Hubbard, Baked
200g
Cauliflower
400g
Winter Squash, Hubbard, Baked has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Cauliflower?
Winter Squash, Hubbard, Baked VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Cauliflower?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Cauliflower:
100 calories of Winter Squash, Hubbard, Baked have more Vitamin A and 1.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, 10.1 times more Vitamin C and 19.4 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.6 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium, 7.5 times more Sodium, 3.6 times more Zinc and 2.2 times more Water than Winter Squash, Hubbard, Baked no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked have 5.4 times more Omega 3, 1.3 times more Sugars and 1.2 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.