Nutrient Comparison: Winter Squash, Hubbard, Baked VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Cauliflower:
- 14 ounces of Winter Squash, Hubbard, Baked have more Vitamin A and 1.5 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 5.1 times more Vitamin C and 9.7 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Cauliflower:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.5 times more Magnesium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Calcium, 1.9 times more Phosphorus, 3.8 times more Sodium and 1.8 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cauliflower contain similar levels of Copper, Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 10.8 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.