Nutrient Comparison: Winter Squash, Hubbard, Baked VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Hubbard, Baked versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Hubbard, Baked vs Cauliflower:
- 1 pound of Winter Squash, Hubbard, Baked has more Vitamin A and 1.5 times more Vitamin B1 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 5.1 times more Vitamin C and 9.7 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Winter Squash, Hubbard, Baked vs Cauliflower:
- 1 pound of Winter Squash, Hubbard, Baked has 1.5 times more Magnesium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Calcium, 1.9 times more Phosphorus, 3.8 times more Sodium and 1.8 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cauliflower contain similar levels of Copper, Iron, Manganese, Potassium and Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Hubbard, Baked has 10.8 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.