Nutrient Comparison: Cassava VS Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Hubbard Winter Squash:
- 1 pound of Cassava has 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 68 times more Vitamin A, 3.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Hubbard Winter Squash provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Hubbard Winter Squash:
- 1 pound of Cassava has 1.6 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 1.5 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Hubbard Winter Squash contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4 times more Energy and 4.4 times more Carbohydrate than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 7.7 times more Omega 3, 2.3 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in one pound.