Nutrient Comparison: Baked Butternut Winter Squash VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Cauliflower:
- 14 ounces of Baked Butternut Winter Squash have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 16.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 3.2 times more Vitamin C and 15.5 times more Vitamin K than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Cauliflower:
- 14 ounces of Baked Butternut Winter Squash have 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 1.9 times more Magnesium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Phosphorus, 7.5 times more Sodium and 2.1 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cauliflower contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash have 2.1 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Protein
- Both Baked Butternut Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.