Nutrient Comparison: Baked Butternut Winter Squash VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash vs Cauliflower:
- 1 kilogram of Baked Butternut Winter Squash has more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 16.1 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 3.2 times more Vitamin C and 15.5 times more Vitamin K than Baked Butternut Winter Squash.
- 1 kilogram of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash vs Cauliflower:
- 1 kilogram of Baked Butternut Winter Squash has 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 1.9 times more Magnesium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Phosphorus, 7.5 times more Sodium and 2.1 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cauliflower contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash has 2.1 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash provide inadequate amounts of Protein
- Both Baked Butternut Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.