Nutrient Comparison: Cauliflower VS Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Frozen Butternut Winter Squash:
- 1 kilogram of Cauliflower has 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 7.8 times more Vitamin C and 11.1 times more Vitamin K than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 23.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Frozen Butternut Winter Squash:
- 1 kilogram of Cauliflower has 2 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.6 times more Zinc than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 1.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Butternut Winter Squash contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.5 times more Fiber than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 2.9 times more Carbohydrate and 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Frozen Butternut Winter Squash offer comparable quantities of Protein per one kilogram.
- Both Raw Cauliflower as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.