Comparing Nutrients in 500 calories CauliflowerVS Frozen Butternut Winter Squash
Weight per 500 calories
Cauliflower
2000g
Frozen Butternut Winter Squash
877g
Frozen Butternut Winter Squash, Unprepared has 2.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Butternut Winter Squash?
Cauliflower VS Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Cauliflower vs Frozen Butternut Winter Squash:
500 calories of Cauliflower have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 5.4 times more Vitamin B9, 17.7 times more Vitamin C and 25.2 times more Vitamin K than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A and 10.1 times more Vitamin E than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Frozen Butternut Winter Squash:
500 calories of Cauliflower have 1.7 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, 34.2 times more Sodium, 3.6 times more Zinc and 2.5 times more Water than Frozen Butternut Winter Squash.
Both Cauliflower and Frozen Butternut Winter Squash contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Omega 3, 1.5 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Frozen Butternut Winter Squash offer comparable quantities of Energy per 500 calories.
Both Raw Cauliflower as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.