Comparing Nutrients in 300 calories CauliflowerVS Frozen Butternut Winter Squash
Weight per 300 calories
Cauliflower
1200g
Frozen Butternut Winter Squash
526g
Frozen Butternut Winter Squash, Unprepared has 2.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Butternut Winter Squash?
Cauliflower VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Cauliflower vs Frozen Butternut Winter Squash:
300 calories of Cauliflower have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 5.4 times more Vitamin B9, 17.7 times more Vitamin C and 25.2 times more Vitamin K than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A and 10.1 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frozen Butternut Winter Squash:
300 calories of Cauliflower have 1.7 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, 34.2 times more Sodium, 3.6 times more Zinc and 2.5 times more Water than Frozen Butternut Winter Squash.
Both Cauliflower and Frozen Butternut Winter Squash contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Omega 3, 1.5 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Frozen Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
Both Raw Cauliflower as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.