Nutrient Comparison: Cauliflower VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Butternut Winter Squash:
- 14 ounces of Cauliflower have 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 7.8 times more Vitamin C and 11.1 times more Vitamin K than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 23.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Butternut Winter Squash:
- 14 ounces of Cauliflower have 2 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.6 times more Zinc than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Butternut Winter Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.5 times more Fiber than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 2.9 times more Carbohydrate and 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Frozen Butternut Winter Squash offer comparable quantities of Protein per 14 ounces.
- Both Raw Cauliflower as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.