Nutrient Comparison: Frozen Butternut Winter Squash VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Butternut Winter Squash versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Butternut Winter Squash vs Boiled Cauliflower:
- 1 kilogram of Frozen Butternut Winter Squash has 240 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 26.4 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 7.1 times more Vitamin C and 9.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Boiled Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Butternut Winter Squash vs Boiled Cauliflower:
- 1 kilogram of Frozen Butternut Winter Squash has 1.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Phosphorus than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Butternut Winter Squash has 3.5 times more Carbohydrate and 1.4 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6.4 times more Omega 3 and 1.8 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Boiled Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.