Comparing Nutrients in 300 calories Baked Butternut Winter SquashVS Cauliflower
Weight per 300 calories
Baked Butternut Winter Squash
750g
Cauliflower
1200g
Baked Butternut Winter Squash has 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Cauliflower?
Baked Butternut Winter Squash VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Cauliflower?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash vs Cauliflower:
300 calories of Baked Butternut Winter Squash have more Vitamin A and 10.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.6 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9, 5.1 times more Vitamin C and 24.8 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Baked Butternut Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash vs Cauliflower:
300 calories of Baked Butternut Winter Squash have 1.2 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 12 times more Sodium, 3.3 times more Zinc and 1.7 times more Water than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Cauliflower contain similar levels of Calcium, Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Sugars and 3.4 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Cauliflower offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Baked Butternut Winter Squash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.