Baked Butternut Winter Squash has 1.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Boiled Cauliflower?
Baked Butternut Winter Squash VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash vs Boiled Cauliflower:
300 calories of Baked Butternut Winter Squash have 320.9 times more Vitamin A, 1.4 times more Vitamin B3 and 10.6 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 5.1 times more Vitamin C and 24 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Baked Butternut Winter Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash vs Boiled Cauliflower:
300 calories of Baked Butternut Winter Squash have 1.5 times more Calcium, 2.1 times more Copper and 1.9 times more Magnesium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium, 6.5 times more Sodium, 2.3 times more Zinc and 1.8 times more Water than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Cauliflower contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 8.7 times more Fat, 12.1 times more Omega 3, 1.8 times more Sugars and 3.6 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Baked Butternut Winter Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.