Nutrient Comparison: Baked Butternut Winter Squash VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Boiled Cauliflower:
- 5 ounces of Baked Butternut Winter Squash have 558 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 18.4 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 2.9 times more Vitamin C and 13.8 times more Vitamin K than Baked Butternut Winter Squash.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Boiled Cauliflower:
- 5 ounces of Baked Butternut Winter Squash have 2.6 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Boiled Cauliflower.
- Both Baked Butternut Winter Squash and Boiled Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Baked Butternut Winter Squash as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Butternut Winter Squash have 2.6 times more Carbohydrate and 1.4 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 and 2 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Boiled Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.