Nutrient Comparison: Cassava VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cassava have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cassava have 1.3 times more Copper, 2.3 times more Magnesium, 3.7 times more Manganese, 1.2 times more Potassium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.5 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.9 times more Energy, 9.5 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Sugars than Raw Cassava.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.