Lets compare vitamin content per 1 pound of Cassava vs Cooked Ripe Red Tomatoes:
Raw Cassava has 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Raw Cassava as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cassava vs Cooked Ripe Red Tomatoes:
Raw Cassava has 1.5 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 3.7 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Iron and 1.6 times more Water than Raw Cassava.
Both Raw Cassava and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cassava has 8.9 times more Energy, 8.5 times more Omega 3, 9.5 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars than Raw Cassava.
Both Raw Cassava as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.