Nutrient Comparison: Cassava VS Boiled Young Winged Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Young Winged Bean with Salt:
- 5 ounces of Cassava have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Young Winged Bean with Salt:
- 5 ounces of Cassava have 2.7 times more Copper, 2.4 times more Manganese and 1.2 times more Zinc than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 3.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Selenium, 17.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Young Winged Bean with Salt contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.3 times more Energy and 11.9 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 3.9 times more Protein than Raw Cassava.
- 5 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.