Nutrient Comparison: Cassava VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Young Winged Bean with Salt:
- 14 ounces of Cassava have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Young Winged Bean with Salt:
- 14 ounces of Cassava have 2.7 times more Copper, 2.4 times more Manganese and 1.2 times more Zinc than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 3.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Selenium, 17.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Young Winged Bean with Salt contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.3 times more Energy and 11.9 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 3.9 times more Protein than Raw Cassava.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.