Nutrient Comparison: Cassava VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Cassava have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Cassava.
- Both Cassava and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Cassava have 1.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium and 17.4 times more Sodium than Raw Cassava.
- Both Cassava and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy, 1.4 times more Carbohydrate and 3.5 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.2 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.