Comparing Nutrients in 300 calories CassavaVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Cassava
188g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cassava has 1.4 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked with Salt. It has above average energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Cassava VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Cassava have 1.2 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Cassava.
Both Cassava and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 24.5 times more Sodium than Raw Cassava.
Both Cassava and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium per 300 calories.
Both Raw Cassava as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3 times more Fiber and 1.5 times more Protein than Raw Cassava.
Both Cassava and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.