Comparing Nutrients in 300 calories CassavaVS Boiled Yambean with Salt
Weight per 300 calories
Cassava
188g
Boiled Yambean with Salt
833g
Cassava has 4.4 times more energy per 100g than Boiled Yambean with Salt. It has above average energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Yambean with Salt?
Cassava VS Boiled Yambean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Yambean with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Yambean with Salt:
300 kcal of Boiled and Drained Yambean with Salt contain 2.6 times more Vitamin B2, 5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Cassava.
Both Cassava and Boiled Yambean with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Yambean with Salt:
300 calories of Cassava have 1.5 times more Manganese than Boiled Yambean with Salt.
While 300 kcal of Boiled and Drained Yambean with Salt contain 3.1 times more Calcium, 2 times more Copper, 9.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium, 76.8 times more Sodium, 2 times more Zinc and 6.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yambean with Salt contain 2.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein