Comparing Nutrients in 300 calories CassavaVS Boiled Yardlong Bean with Salt
Weight per 300 calories
Cassava
188g
Boiled Yardlong Bean with Salt
638g
Cassava has 3.4 times more energy per 100g than Boiled Yardlong Bean with Salt. It has above average energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Yardlong Bean with Salt?
Cassava VS Boiled Yardlong Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Yardlong Bean with Salt:
300 kcal of Boiled and Drained Yardlong Bean with Salt contain 78.3 times more Vitamin A, 3.3 times more Vitamin B1, 7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Cassava.
Both Cassava and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Yardlong Bean with Salt:
300 kcal of Boiled and Drained Yardlong Bean with Salt contain 9.4 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 6.8 times more Magnesium, 1.8 times more Manganese, 7.2 times more Phosphorus, 3.6 times more Potassium, 7.3 times more Selenium, 58.4 times more Sodium, 3.6 times more Zinc and 5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 3.4 times more Omega 3 and 6.3 times more Protein than Raw Cassava.
Both Cassava and Boiled Yardlong Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 300 calories.