Nutrient Comparison: Cassava VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Yardlong Bean with Salt:
- 14 ounces of Cassava have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 23 times more Vitamin A, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Yardlong Bean with Salt:
- 14 ounces of Cassava have 2.1 times more Copper and 1.9 times more Manganese than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 2.8 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Selenium, 17.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Yardlong Bean with Salt contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.4 times more Energy and 4.2 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.9 times more Protein than Raw Cassava.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.