Nutrient Comparison: Cassava VS Boiled Yardlong Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Cassava has 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 23 times more Vitamin A, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Cassava has 2.1 times more Copper and 1.9 times more Manganese than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 2.8 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Selenium, 17.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Yardlong Bean with Salt contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.4 times more Energy and 4.2 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 1.9 times more Protein than Raw Cassava.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.