Nutrient Comparison: Cassava VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Yambean with Salt:
- 14 ounces of Cassava have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Yambean with Salt.
- Both Cassava and Boiled Yambean with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Yambean with Salt:
- 14 ounces of Cassava have 2.2 times more Copper, 1.9 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 2.1 times more Iron, 17.3 times more Sodium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.4 times more Energy, 4.6 times more Carbohydrate and 1.9 times more Protein than Boiled Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein