Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Cauliflower
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cauliflower
1200g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Cauliflower?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 9.8 times more Vitamin B2, 4.2 times more Vitamin B3, 9.8 times more Vitamin B5, 3.7 times more Vitamin B6, 16.2 times more Vitamin B9, 18.2 times more Vitamin C and 30.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cauliflower:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.8 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.2 times more Calcium, 3.7 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 6.2 times more Zinc and 6 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 7.6 times more Omega 3, 17.8 times more Sugars, 2.3 times more Fiber and 5.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.