Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cauliflower:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.9 times more Vitamin B1, 1.2 times more Vitamin B6 and 4.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9, 4 times more Vitamin C and 6.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cauliflower:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.9 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 2.2 times more Potassium and 8.1 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Calcium, 1.4 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cauliflower contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 4.6 times more Energy, 5.4 times more Carbohydrate and 2 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.9 times more Sugars and 1.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.