Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cauliflower:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.9 times more Vitamin B1, 1.2 times more Vitamin B6 and 4.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9, 4 times more Vitamin C and 6.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cauliflower:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3.9 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 2.2 times more Potassium and 8.1 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Calcium, 1.4 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cauliflower contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 4.6 times more Energy, 5.4 times more Carbohydrate and 2 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.9 times more Sugars and 1.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.