Nutrient Comparison: Cassava VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 100 grams of Cassava have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Cassava.
- Both Cassava and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 100 grams of Cassava have 1.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium and 17.4 times more Sodium than Raw Cassava.
- Both Cassava and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.4 times more Energy, 1.4 times more Carbohydrate and 3.5 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.2 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Protein per 100 grams.
- Both Raw Cassava as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.