Nutrient Comparison: Ketchup VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Canned Carrots with Salt:
- 5 ounces of Ketchup have 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 2 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 21.5 times more Vitamin A, 2.9 times more Vitamin B5 and 3.3 times more Vitamin K than Catsup.
- Both Ketchup and Canned Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B5
- Both Catsup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Canned Carrots with Salt:
- 5 ounces of Ketchup have 1.6 times more Magnesium, 1.6 times more Potassium and 3.7 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.8 times more Iron, 5.4 times more Manganese, 1.5 times more Zinc and 1.4 times more Water than Catsup.
- Both Ketchup and Canned Carrots with Salt contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Catsup as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ketchup have 4 times more Energy, 4.9 times more Carbohydrate and 8.6 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Fiber than Catsup.
- 5 ounces of Ketchup provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Catsup as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.