Nutrient Comparison: Ketchup VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Dried Acorns:
- 5 ounces of Ketchup have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 13.5 times more Vitamin B1, 1.7 times more Vitamin B3, 20 times more Vitamin B5, 4.4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Catsup.
- Both Ketchup and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Catsup as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Dried Acorns:
- 5 ounces of Ketchup have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.6 times more Calcium, 9.6 times more Copper, 3 times more Iron, 6.3 times more Magnesium, 16.2 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Catsup.
- 5 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5 times more Energy, 314.1 times more Fat, 291.7 times more Saturated Fat, 155.2 times more Omega 6, 2 times more Carbohydrate and 7.8 times more Protein than Catsup.
- 5 ounces of Ketchup provide inadequate amounts of Omega 6 and Protein