Nutrient Comparison: Ketchup VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Roasted Cashews:
- 5 ounces of Ketchup have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 18.2 times more Vitamin B1, 26 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 11.6 times more Vitamin K than Catsup.
- Both Ketchup and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Catsup as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Roasted Cashews:
- 5 ounces of Ketchup have 56.7 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Calcium, 26.1 times more Copper, 17.1 times more Iron, 20 times more Magnesium, 9.8 times more Manganese, 18.8 times more Phosphorus, 2 times more Potassium, 16.7 times more Selenium and 32.9 times more Zinc than Catsup.
- 5 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ketchup have 4.2 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5.7 times more Energy, 463.5 times more Fat, 654.1 times more Saturated Fat, 161 times more Omega 3, 196.4 times more Omega 6, 10 times more Fiber and 14.7 times more Protein than Catsup.
- Both Ketchup and Roasted Cashews offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein