Nutrient Comparison: Low Salt Ketchup VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Ketchup versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Ketchup vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 8.7 times more Vitamin A, 15.4 times more Vitamin B1, 1.4 times more Vitamin B3, 9.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9, 9 times more Vitamin C, 1.7 times more Vitamin E and 85.3 times more Vitamin K than Low sodium Ketchup.
- Both Low Salt Ketchup and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Low sodium Ketchup as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Ketchup vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Selenium, 2.8 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Cooked Broccoli Raab contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Ketchup have 4 times more Energy, 8.8 times more Carbohydrate, 34.3 times more Sugars and 36.3 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 201 times more Omega 3, 9.3 times more Fiber and 3.7 times more Protein than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.