Nutrient Comparison: Low Salt Ketchup VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Ketchup versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Ketchup vs Cooked Frozen Carrots:
- 5 ounces of Low Salt Ketchup have 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 4.5 times more Vitamin K than Low sodium Ketchup.
- Both Low Salt Ketchup and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Low sodium Ketchup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Ketchup vs Cooked Frozen Carrots:
- 5 ounces of Low Salt Ketchup have 1.5 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 3 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Low sodium Ketchup as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Ketchup have 2.7 times more Energy, 3.5 times more Carbohydrate, 5.2 times more Sugars and 31.1 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 11 times more Fiber than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.