Nutrient Comparison: Boiled Cauliflower VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Sprouted Pinto Beans:
- 5 ounces of Boiled Cauliflower have 2 times more Vitamin C than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Sprouted Pinto Beans:
- 5 oz of Raw Sprouted Pinto Beans contain 2.7 times more Calcium, 17.8 times more Copper, 6.2 times more Iron, 5.9 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 10.2 times more Sodium and 2.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sprouted Pinto Beans contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Pinto Beans contain 2.7 times more Energy, 2 times more Omega 3, 2.8 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.