Comparing Nutrients in 100 calories Boiled CauliflowerVS Sprouted Pinto Beans
Weight per 100 calories
Boiled Cauliflower
435g
Sprouted Pinto Beans
161g
Raw Sprouted Pinto Beans have 2.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sprouted Pinto Beans?
Boiled Cauliflower VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Sprouted Pinto Beans:
100 calories of Boiled Cauliflower have 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sprouted Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Sprouted Pinto Beans:
100 calories of Boiled Cauliflower have 1.2 times more Potassium, 2.7 times more Selenium and 3.1 times more Water than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 6.6 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium and 3.8 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sprouted Pinto Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 1.3 times more Fat and 1.3 times more Omega 3 than Sprouted Pinto Beans.
Both Boiled Cauliflower and Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.