Nutrient Comparison: Boiled Cauliflower VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Broccoli Raab:
- 5 ounces of Boiled Cauliflower have 1.6 times more Vitamin B5 and 2.2 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B9, 23.1 times more Vitamin E and 16.2 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Sodium and 4.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 1.4 times more Carbohydrate and 5.5 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per five ounces.
- Both Boiled and Drained Cauliflower as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.