Nutrient Comparison: Boiled Cauliflower VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Broccoli Raab:
- 1 kilogram of Boiled Cauliflower has 1.6 times more Vitamin B5 and 2.2 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B9, 23.1 times more Vitamin E and 16.2 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 6.8 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Sodium and 4.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Carbohydrate and 5.5 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per one kilogram.
- Both Boiled and Drained Cauliflower as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.