Nutrient Comparison: Boiled Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 5 ounces of Boiled Cauliflower have 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 24.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 5 ounces of Boiled Cauliflower have 2 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 13.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 9.3 times more Omega 3 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.9 times more Energy, 9.7 times more Omega 6, 3.5 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3