Nutrient Comparison: Boiled Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 100 grams of Boiled Cauliflower have 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 24.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 100 grams of Boiled Cauliflower have 2 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 13.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 9.3 times more Omega 3 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.9 times more Energy, 9.7 times more Omega 6, 3.5 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3