Nutrient Comparison: Boiled Cauliflower VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Boiled Cauliflower have 2 times more Vitamin B5, 1.4 times more Vitamin B9, 9.2 times more Vitamin C and 34.5 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Boiled Cauliflower have 1.3 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.6 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 16.7 times more Omega 3 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 4.1 times more Energy, 5.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in five ounces.