Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Cauliflower:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.4 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.1 times more Vitamin B9, 10.2 times more Vitamin C and 37 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Cauliflower:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.5 times more Copper, 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 7.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Cauliflower contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.9 times more Energy, 4.8 times more Carbohydrate, 1.6 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 9.8 times more Omega 3 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.