Nutrient Comparison: Boiled Cauliflower VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Endive:
- 5 ounces of Boiled Cauliflower have 8.7 times more Vitamin B6 and 6.8 times more Vitamin C than Endive.
- While 5 oz of Raw Endive contain 108 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9, 6.3 times more Vitamin E and 16.7 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Endive provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Cauliflower as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Endive:
- 5 oz of Raw Endive contain 3.3 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Potassium and 4.6 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Endive contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 12.8 times more Omega 3, 1.2 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Protein than Endive.
- While 5 oz of Raw Endive contain 1.3 times more Fiber than Boiled and Drained Cauliflower.
- 5 ounces of Endive provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in five ounces.